FREE PUBLIC SEMINAR: POSTURAL CORRECTION FOR BETTER BONE HEALTH

An Experience-Packed Seminar by Sara Meeks
Safe & Therapeutic for Osteoporosis

Sara will lead this seminar that focuses on:
�· How to Prevent, Arrest and/or Reverse the PATTERNS OF POSTURAL CHANGE that occur as, but not necessarily because, we age
�· he single best "exercise" for most back pain
�· he challenge of the chair and why seated exercise should be considered "advanced"
�· The "forgotten muscle" of the core
�· The internal plumb line and how to integrate it into movement and movement
�· Habitual movement patterns and how they initially increase efficiency and ease of movement but eventually limit movement
�· ....and much more.

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